You’re holding everything together.

You show up. You perform. You manage your responsibilities. From the outside, your life likely looks stable, maybe even successful.

But internally, it’s a different story.

There’s pressure. Restlessness. A constant sense that you can’t fully relax. That if you slow down, something might fall apart.

This is often what anxiety and burnout look like for high-functioning people.

You may not think of yourself as an anxious person.

But you might notice:

Over time, this creates a state of chronic pressure that becomes hard to step out of.

Burnout isn’t only about workload.

It’s often about feeling like you have to keep going.

You might feel:

Therapy isn’t about making you more productive.

It’s about understanding what’s driving the anxiety underneath the functioning.

In our work together, we focus on:

My approach is insight-oriented and relational, integrating attachment-based therapy, interpersonal neurobiology, and Internal Family Systems (IFS).

We don’t just manage symptoms. We work to understand the patterns that keep repeating, so change feels meaningful and lasting.

We offer anxiety and burnout therapy in Los Angeles, including Pasadena and Studio City, as well as virtual therapy throughout California.

If you’re ready to feel more grounded, less reactive, and more like yourself, reach out to get started.