Couples Therapy
From the outside, your relationship may look fine.
But inside, something isn’t working the way it used to.
You may feel:
disconnected or distant
stuck in the same arguments
misunderstood, even when you’re trying to communicate
frustrated that nothing seems to change
Why Couples Get Stuck in Patterns
Most relationship problems aren’t about one specific issue.
They’re about patterns.
You might notice:
one partner pursues, the other withdraws
conversations escalate quickly or shut down completely
the same conflict keeps repeating
Over time, these patterns begin to define the relationship.
What Couples Therapy Does
Couples therapy helps you step outside of these automatic patterns.
In our work together, we focus on:
identifying the cycles you’re caught in
understanding each partner’s emotional experience
creating new ways of responding that feel less reactive
helping each partner feel more seen and understood
The goal isn’t to assign blame. It’s to create clarity and new possibilities.
When You’re Not Sure What You Want
Not all couples come to therapy knowing they want to stay together.
Therapy can also be a place to:
explore whether the relationship can shift
understand what is and isn’t working
get more honest about what you want
Our Approach
Our work is grounded in attachment-based and relational therapy, with an emphasis on understanding the deeper emotional patterns shaping your relationship.
Couples Therapy in Los Angeles
We offer couples therapy in Los Angeles, including Pasadena and Studio City, and virtually throughout California.
Getting Started
If something in your relationship isn’t working, therapy can help you understand why—and what’s possible from here.
Additional Resources on Relationships
