Adolescent Therapy

Who We Work With

We work with adolescents who are struggling with anxiety, depression, self-destructive behaviors, emotional dysregulation, difficulties with friendships, self-esteem, identity confusion, and stress/perfectionism, among other issues and concerns.

How We Help Adolescents

Individual therapy can provide a safe and non-judgmental space for adolescents to learn how to identify, understand, and cope with their emotions, build emotional resilience so that they can manage challenges, and explore their personal values and goals. We understand the specific challenges that adolescents and their families face.

Our Approach to Teen Therapy

Our approach is grounded in psychodynamic theory and integrates principles from DBT that help adolescents build skills, as well as increase self-compassion.

Additional Resources on Adolescence

• Books on Adolescence

• Communicating with Your Teen Through Validation