Hold the Mother

Motherhood Self-Exploration Workshop

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About the Workshop

In this virtual workshop, open to mothers at any stage of parenting, we will explore and discuss themes relevant to the identity transformation of new motherhood. We will also utilize an Internal Family Systems (IFS) framework to learn strategies for increased self-compassion

The workshop covers the following six themes:

  • Birth

  • Body

  • Partnership

  • Sexuality

  • Career

  • Your Mother/Origins

See our suggested reading for additional resources on motherhood and postpartum life.

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